fitbook prep: 12-week journal for fitness competitors

Item Number: FTBK-PREP-001
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meet fitbook® PREP - the first ever fitness + nutrition journal for fitness competitors to get you prepped + ready to take the stage. fitbook PREP is a 12-week guided journal designed to help you plan for a fitness competition, track your progress, and reach your goals with 4x IFBB Figure Olympia champion, Nicole Wilkins, coaching you every step of the way.


  • 12-week PREP plan page to set your workout + nutrition goals, with space to plan workout splits leading up to competition day.
  • weekly planning pages to schedule workouts + plan meals to prep, set goals + rewards to motivate you throughout the week, a weekly PREP checklist to keep you on track. bonus: weekly fit tips from Nicole Wilkins!
  • daily workout page to track gains - including space to record strength training exercises, cardio, class/flexibility, and notes.
  • daily fuel log to record healthy eats - with space to jot down meals, macros + emotions, plus trackers for nutrients, supplements, water + sleep.
  • weekly wrap-up pages to reflect on your week, measure progress, and stay on track with week-by-week competition prep tips + inspiration from Nicole Wilkins, guiding you every step of the way as you take the stage!
  • measure-up monthly check-in pages to revisit your goals, dial it in, jot your thoughts + take measurements so you're progressing as planned.
  • BONUS: competition bag checklist created by Nicole Wilkins to ensure you have everything you need to take the stage + be prepared on competition day!

whether you're training for a figure competition or just wanting to take your fitness to the next level, fitbook PREP was created to get you there in tip-top shape!